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Poor sleep can quickly become the new normal. One bad night leads to another, and before long, you've stopped expecting much from sleep at all. But it doesn't have to be that way, and fixing it doesn't require a lifestyle overhaul or a big spend. Sleeping better on a budget is achievable for the average New Zealander.

A good night's sleep doesn't require a $2,000 mattress. But walking into the NZ market without knowing your pocket spring from your hybrid can make it easy to spend a lot more than you need to.

Picking the right bed size seems straightforward until you're standing in a showroom, second-guessing whether a queen will actually fit your room or whether a king single is really that different from a double. Get it wrong, and you're either squeezed for space or sleeping in a bed that swamps your bedroom.